![]() ![]() Replying to reposting an oldie but a goodie! super quick ab circuit that will have you SWEATING just using a stability ball! □ □You’re Going to Sweat□ Fantastic option for those who workout from home as well! □ Don’t let this less than 20 minute workout fool you, you’ll be feeling this one tomorrow! □ Save, Rinse, and Repeat! Circuit 1 □ □30 sec straight leg dead bug □30 sec Leg Raise Ball Pass □30 sec Plank Knee Tuck 30 sec rest X4 Circuit 2 □ □30 sec Plank Roll Out □30 sec Sit Up □30 sec Plank 30 sec rest X4 #abworkout #homeworkout #weightlossmotivation #workoutsforwomen #workoutfromhome #stabilityball #corestrength #gymnewbie #tipsandtricksġ.5K Likes, TikTok video from Laci Renee "Replying to reposting an oldie but a goodie! super quick ab circuit that will have you SWEATING just using a stability ball! □ □You’re Going to Sweat□ Fantastic option for those who workout from home as well! □ Don’t let this less than 20 minute workout fool you, you’ll be feeling this one tomorrow! □ Save, Rinse, and Repeat! Circuit 1 □ □30 sec straight leg dead bug □30 sec Leg Raise Ball Pass □30 sec Plank Knee Tuck 30 sec rest X4 Circuit 2 □ □30 sec Plank Roll Out □30 sec Sit Up □30 sec Plank 30 sec rest X4 #abworkout #homeworkout #weightlossmotivation #workoutsforwomen #workoutfromhome #stabilityball #corestrength #gymnewbie #tipsandtricks". #kneepain#kneestability #kneepainrelief #kneepaintreatment #kinesiotape #kinesiotaping #taping #tapingtutorial #sportstape #sportstaping #sportinjury". Do not apply the tape directly over open wounds, rashes, or irritated skin.Avoid applying the tape too tightly as it can impede circulation or cause discomfort.Apply the tape with the knee slightly bent to avoid overstretching the tape.Ensure the skin is clean and dry before applying the tape.TikTok video from PRECISION CARE □ "These are the few basic rules when using kinesio tape: #kneepain #kneestability #kneepainrelief #kneepaintreatment #kinesiotape #kinesiotaping #taping #tapingtutorial #sportstape #sportstaping #sportinjuryĤ0.4K Likes, 131 Comments. These are the few basic rules when using kinesio tape: ![]() Made You Look - Meghan Trainor.ġ4.5M views| Made You Look - Meghan Trainor ![]() Deshalb sind nun die Bauprofis unter euch gefragt: Wie kann ich den Tisch noch stabiler bekommen? #judithjelena #ikeahack #ikeahacks #ikeahacksdiy #ikeahackers #ikeahome". Bis jetzt hält es gut, ich bin mir allerdings nicht sicher, ob dies wirklich auf Dauer der Fall sein wird. Zur Verbindung habe ich eine 1,8 mm dicke Spannplatte und „Kleben statt Bohren“ Klebstoff benutzt. ![]() TikTok video from Judith Jelena Paus "IKEA HACK Coffee Table ☕️ Ich habe aus dem Hängeleuchtenschirm BRUNSTA und aus dem Tablett GLATTIS einen Coffee Table gebaut. Deshalb sind nun die Bauprofis unter euch gefragt: Wie kann ich den Tisch noch stabiler bekommen? #judithjelena #ikeahack #ikeahacks #ikeahacksdiy #ikeahackers #ikeahomeģ41.9K Likes, 1.2K Comments. IKEA HACK Coffee Table ☕️ Ich habe aus dem Hängeleuchtenschirm BRUNSTA und aus dem Tablett GLATTIS einen Coffee Table gebaut. ![]()
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